CHARACTERISTICS

The fruit contains tannins (roughly 10%), anthocyanins (cyanidin, delphinidin, pelargonidin, peonidin), proanthocyanidins, flavonoids (quercetin, kaempferol), phenolic acids (malic, citric, quinic, chlorogenic), oligosaccharides and pectins.

PROPERTIES

The anthocyanins in bilberries slow or prevent the chain reaction of oxidation. They block the activity of viral or bacterial toxins, promote the elimination of free radicals, inhibit cholesterol absorption, regulate gene expression in cell proliferation, reduce platelet aggregation, induce apoptosis and stimulate the immune system (BORGES & al., 2010).

• Benefits in ophthalmology:

Patients with dry eye syndrome (keratoconjunctivitis sicca) experience visual discomfort due to a deficiency in the quantity and especially the quality of tears produced by the eye. This causes inflammation of the ocular surface, ultimately leading to vision loss. Taking a bilberry supplement for four weeks increases tear production in patients with this disorder. The Schirmer’s test results are significantly better for patients treated with bilberries than for those receiving a placebo (RIVA & al., 2017).

Anthocyanins enhance the synthesis of rhodopsin precursors, which improves night vision. They also reduce visual fatigue and increase blood flow to the retina (NAKAISHI & al., 2000 ; GOTTIKH & al., 2010 ; SMERIGLIO & al., 2014).

• Benefits in neurology:

Although the mechanisms of age-related loss of cognitive and/or motor function have yet to be established, it is clear that oxidative stress and inflammation are involved as contributing or triggering factors. Rats fed bilberries exhibited enhanced motor performance, improved cognition, and increased hippocampal neurogenesis and levels of insulin-like growth factor 1 (IGF-1) (SHUKITT-HALE & al., 2015).

In addition to their antioxidant and anti-inflammatory effects, polyphenols enhance neuronal communication, buffer against excess calcium and reduce stress signals such as nuclear factor kappaB (NF-κB) (SHUKITT-HALE, 2012).

A combination of grapes and bilberries was tested on 35 beagles to evaluate the effect of polyphenols on age-related cognitive impairment. The dogs fed this supplement showed an increase in levels of superoxide dismutase (SOD) and nuclear factor-like 2 (Nrf2), improving their defences against free radicals, which play a major role in neurodegenerative disorders. The study revealed significant improvement in cognitive abilities, especially memory (FRAGUA & al., 2017).

• Cardiovascular benefits:

The cardiovascular effects of bilberries are linked to the presence of anthocyanins. RODRIGUEZ-MATEOS & al. (2013) reported improved vascular endothelial function. In patients with metabolic syndrome, a daily intake of 150 g of bilberries improved biomarkers of endothelial function. The risk of cardiovascular events was 13% lower and arterial compliance was improved. CURTIS & al. (2019) also observed enhanced nitric oxide (NO) bioavailability due to the anthocyanin-induced increase in SOD activity.

• Digestive benefits:

Bilberries have positive effects in both acute and chronic diarrhoea. They contain anthocyanins with antioxidant and anti-inflammatory properties that help improve the symptoms of inflammatory bowel disease. Anthocyanins reduce cytokine secretion and prevent inflammation-induced apoptosis in colonic epithelial cells (PIBERGER & al, 2011).

In patients with ulcerative colitis, the anthocyanins in bilberries reduce the expression of tumour necrosis factor alpha (TNF-α) and interferon gamma (IFN-γ) in intestinal cells (ROTH & al, 2016).

ilberries improve the morphological and histological symptoms of colitis and the effects are dose-dependent. The health benefits associated with taking dietary anthocyanins are not limited to their direct effects in the colon; anthocyanins also help regulate gut microbiota. Gallic acid, for example, has been shown to reduce the growth of potentially harmful bacteria such as Bacteroides spp and Clostridium histolyticum without no adverse effects on beneficial bacteria (LI & al, 2019).